Route: Rattlesnake Loop
Distance: 4 miles
Weather: partly cloudy
Notes: I went to the RWM group run tonight so I could hear the guest lecturer talk about "chi-running". I mostly learned about the importance of correct posture, and letting gravity do more work for you by learning forward from your hips. It was interesting. Then Morgan and I went on the group run, and I got to hear the details about her recent trip to Georgia. It was a great run overrall!
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