Route: L&C Loop + Track Workout
Distance: 4 miles
Notes: I did my usual loop with Angie at 9:00am and then I met Morgan at 9:30 am to do a track workout. We did 4X400's which was exhausting. It definitely got our hearts pumping, and stomach churning (I wish I hadn't had that cap'n crunch cereal before the run!!). Afterwards we spent a great couple of hours at the Farmer's Market, running into friends, and window shopping downtown.
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