Route: Kim Williams Trail
Distance: 3 miles
Weather: sunny
Notes: I did fartleks for the first time today. They were hard, but I think its good to vary things up.
Distance: 3 miles
Weather: sunny
Notes: I did fartleks for the first time today. They were hard, but I think its good to vary things up.
What are fartleks?
ReplyDeleteA fartlek is when you choose a landmark and decide to run fast to it, then when you get to it, you run slow for a bit, choose another landmark and then run fast to that. I did it with lamposts on the trail; everyother lampost I would run fast, and then run normal-paced.
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