Route: Track Workout
Distance: 2 miles
Pace: 5 X 400s at 1:55 & 3 x 400s at 2:30
Weather: light rain and snow
Notes: My first track workout ever!!! Courtney, the coach, said I'm a heel runner, so I spent most of the workout trying to correct my strike and try to land on my mid-foot/toe area instead of heels. This new stride worked a whole different set of muscles than my old stride, so I'm sure I'm going to be very slow tomorrow! I met a lot of nice people and they were all encouraging. I'm definitely going to keep coming back!
No comments:
Post a Comment