8.1.09

Route: L&C Loop + Rimmel/Dean Stone

Distance: 6 miles

Notes: I ran two miles with Angie this morning and was really struggling. After taking a 4 hour nap and relaxing all day, I ran again at 8pm to get my mileage totals. I'm glad I did this because I felt very strong during my second run. To combat the heat, I brought a bottle of water which I periodically dumped over my head--it truly helped.

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